Posts Tagged ‘fat loss’


Live the Fat Loss Lifestyle

From Darin Steen: I have developed a revolutionary, time efficient, simple Fat Loss System; combining a variety of resistance exercises, interval cardio, & a precise nutrition plan that will radically transform your body, and your life.  It worked so well for me that I quit my profession of driving a truck (after 18 years of [...]

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[audio] Insane amount of free diet information!

[ Sometimes I read an article so great I have to share it with all my readers. This recent post by fitness expert Jon Benson is one of those articles. See if it doesn't help you with your fitness goals. Thanks! ] Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My [...]

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“Micro-Session” Cardio Works Best

[ You learn something new every day, right? Well, today I learned something new from fitness author Jon Benson. He has given me now to pass it along to you. Let me know what you think by commenting below! ] Several recent studies have pointed to the validity of doing very short cardio sessions (10 [...]

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The “Cost” of Eating Healthy

[ I love reading fitness articles... and this one by Jon Benson fits the bill. You really need to check this out... enjoy! } One of the biggest myths out there is the myth that eating healthy costs too much. Just the opposite… and I’ll prove it to you in three ways. #1: Cash Here’s [...]

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THIS Makes You Gain Weight

[ I enjoy role models and fitness inspirations like Jon Benson (and many others)... so when Jon forwarded this article to me and gave me to pass it along to you, I jumped on the chance. Read this plethora while it's fresh on your mind! ] Caution: This sounds like a silly question, but it’s [...]

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