Posts Tagged ‘7 Minute Muscle’


[audio] Insane amount of free diet information!

[ Sometimes I read an article so great I have to share it with all my readers. This recent post by fitness expert Jon Benson is one of those articles. See if it doesn't help you with your fitness goals. Thanks! ] Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My [...]

Read More...

“Micro-Session” Cardio Works Best

[ You learn something new every day, right? Well, today I learned something new from fitness author Jon Benson. He has given me now to pass it along to you. Let me know what you think by commenting below! ] Several recent studies have pointed to the validity of doing very short cardio sessions (10 [...]

Read More...