Do low carb diets work? In a word? YES! A recent look at 87 long term studies have proven that when it comes to burning body fat, reducing your carb intake DOES work best. BUT… “Low carb” diets can be VERY frustrating for most people and hard to stick to. As an experiment last year, [...]

If you’ve ever dedicated yourself to a strict diet in order to lose weight, you know exactly how hard it can be to control food cravings.  No, those salty or sugar food don’t merely whisper to you, they almost shout your name at times when you’re most vulnerable.  Many people are unaware that food cravings [...]