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Archive for the ‘ImportFit’ Category


2 Quick Recipe Tips

By on Monday, September 13th, 2010 | No Comments

[ Jon Benson writes some of the most entertaining fitness stuff on the Internet, so I know you'll this recent article from him... ] One of the most surprising benefits I’ve discovered for being engaged to a gal from the Middle East, other than the vast cultural exchange, is the cooking. Oh, yes ladies… my [...]

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[audio] Insane amount of free diet information!

By on Wednesday, September 8th, 2010 | No Comments

[ Sometimes I read an article so great I have to share it with all my readers. This recent post by fitness expert Jon Benson is one of those articles. See if it doesn't help you with your fitness goals. Thanks! ] Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My [...]

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“Micro-Session” Cardio Works Best

By on Tuesday, September 7th, 2010 | No Comments

[ You learn something new every day, right? Well, today I learned something new from fitness author Jon Benson. He has given me now to pass it along to you. Let me know what you think by commenting below! ] Several recent studies have pointed to the validity of doing very short cardio sessions (10 [...]

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The “Cost” of Eating Healthy

By on Sunday, September 5th, 2010 | No Comments

[ I love reading fitness articles... and this one by Jon Benson fits the bill. You really need to check this out... enjoy! } One of the biggest myths out there is the myth that eating healthy costs too much. Just the opposite… and I’ll prove it to you in three ways. #1: Cash Here’s [...]

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THIS Makes You Gain Weight

By on Tuesday, August 31st, 2010 | No Comments

[ I enjoy role models and fitness inspirations like Jon Benson (and many others)... so when Jon forwarded this article to me and gave me to pass it along to you, I jumped on the chance. Read this plethora while it's fresh on your mind! ] Caution: This sounds like a silly question, but it’s [...]

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